![]() Surround yourself with soothing colors, upbeat music, energizing aromas, and pleasant company. Massages with warm oils are a great way to relax. Staying physically and mentally active through stimulating activities such as reading and games will aid in the natural correction of Kapha imbalances. Kapha must have a warm and dry environment. These three simple tips will help you rebalance your Kapha body and reconnect with nature. Try moon salutation whereas sun salutation warms, this vinyasa cools. All standing forward bends and heart-opening poses, such as Dhanurasana (Bow Pose) and Bhujangasana, reduce Pitta (Cobra Pose). Twists such as Ardha Matsyendrasana (Half Lord of the Fishes Pose) are excellent for toning the abdominal muscles. Pittas benefit the most from cooling when looking to yoga to help balance because they are overheated and drawn to physically demanding postures. Drinking tea cumin, coriander, fennel and ensuring your body gets enough healthy fats and oils can also help correct imbalances. Sweet, astringent, and bitter flavors work well to restore balance. ![]() Avoid nightshades (tomatoes, white potatoes, peppers, and eggplant. ![]() Foods that are hot, spicy, fried, sour, salty, pungent, or fermented should be avoided. You still want to eat warm, cooked meals, but add cooling foods and herbs to your diet like ghee, coconut water, coconut oil, lime, cucumber, coriander, fennel, and cardamon. Food and digestion cause pitta imbalances and are critical to their resolution. Self-massages with cooling oils such as coconut and stones are recommended, as are cool colors, calming music, and soothing aromas. Keeping your body cool and comfortable, whether by relaxing in the shade, taking a break from work, or drinking coconut water, will help to naturally correct pitta imbalances. Having a cool place to relax will do wonders, especially during the summer when the pitta dosha can become more aggravated. Try these simple tips to rebalance your pitta and get back in sync with nature. Pitta is composed of Fire & Water elements. These three pranayamas are known to help the anxious Vata settle energy, calm the mind, and reduce stress. Anything calming, such as Nadi Shodhana (Alternate Nostril), Bhramari (Humming Bee Breath), or even Ujjayi, is most balancing (Victorious Breath). Pranayama practices that cool the body or provide excessive energy, such as Kapalabhati or Sitali, should be avoided by a Vata imbalanced person because they aggravate this dosha. Because of Vata's hyperactivity, a longer Savasana, even longer than fifteen minutes, is most balancing. Because the grounding is important for Vata types, it is beneficial to practice standing poses such as Tadasana, Virabhadrasana (Warrior Poses), and Vrksasana (Tree Pose). Do yoga poses that work on the colon, the Vata's bodily seat, the intestines, the pelvis, the lumbar spine, and the sacroiliac joints to balance Vata by bringing energy back down to the base of the torso. Make sure to incorporate this into your daily activities, as it is best to make yoga a habit. Bitter or pungent flavorings should be avoided.Ī Vata type will benefit and balance greatly from a grounding, calm, and contemplative yoga practice. Avoid gas-producing foods and prefer small beans over larger ones. You can drink ginger tea and make sure your body is getting the right amount of fats and oils from your warm food diet. You should avoid dry, cold, and frozen foods. You should see if you can incorporate some sweeter or saltier foods into your diet to help balance your doshas. You should continue to monitor their dietary habits. Warm-colored clothing and sweet-warm aromas are always preferred around them. ![]() Make use of warm oils and stones to massage yourself. Make your bed warm and always take a bath with warm water because your body is naturally at ease in it to keep you balanced overall. Here are a few suggestions for rebalancing Vata people or Vata imbalances.Ī Vata dominant individual should have a warm place to relax. Vata is the element of Air & Ether (space). We have explained AYURVEDIC PHILOSOPHY ON KAPHA-PITTA-VATTA where we have explained to you how important it is t know the fact about doshas and new blog BALANCING THE DOSHAS IN YOU where we will understand how can we balance our doshas adapting it with our daily lifestyle making it way better In our previous few blogs, you must have read how Doshas play a vital role in any human body and this element is a fact that can not be neglected. ![]()
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